Yet heart disease continues to be the No. 1 disease ... One study found that adding a half cup of walnuts to the daily diet ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease ... substantial breakfast is important for heart health, but what you eat at that ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Preliminary studies show that it may help fight heart disease, diabetes and breast cancer ... Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation ...

If you’re looking for inspiration on slow cooker recipes to try ... these dishes meet our heart-healthy parameters and can help decrease your risk of heart disease. From veggie-packed chilis ...