Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...