Nutritionists highly recommend these pre-workout snacks to assist your fitness goals in a potentially more healthy way than coffee ever could. Buzz60’s Chloe Hurst has the answer! 33-year-old ...

You don’t need to eat too much, though, because that can have its own drawbacks. And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled ...

Bananas are one of the best pre-workout snacks because they provide an instant ... You can also add nuts or seeds for a dose of healthy fats that further stabilize energy levels.

The type of snack you’re looking for will also vary depending on whether you’re feeling peckish pre- or post-workout and the kind of workout you’re aiming to do. So, to help you navigate ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

and protein mix with berries and granola for a balanced pre-workout snack. Oatmeal and Fruits: Fibre-rich oats with natural sugars from fruits, customisable with protein powder or peanut butter. Mixed ...

"Nuts, while healthy, should be avoided pre-workout due to their high fat content, which slows digestion and may lead to discomfort and cramping. Similarly, fried foods, high in saturated fats ...

Healthy fats help reduce inflammation and support overall recovery. While fats are not typically a focus in pre-workout snacks, they can play an important role in your post-workout recovery meal.