Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut ... whole-grain pasta or high-protein crackers ...

Here’s the ultimate list of the best healthy snacks for weight loss to buy (and some weight loss-friendly recipes to make at home), according to registered dietitians.

While we can't exactly attribute our own life successes to pasta, we wholeheartedly back ... be better than low-fat diets for sustained weight loss among obesity patients. The experts criticised ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.