Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

For Boston Bruins players, their work continues off the ice and in the kitchen. Julie Nicoletti, a performance nutritionist, ...

Optimum Nutrition Serious Mass is Informed Sport certified, making it a great choice for competitive athletes who need ... and includes healthy fats from flaxseed, avocado, and sunflower powders.

Energy drinks should not be part of a child’s diet or a young athlete’s routine. The potential health consequences, ranging from poor sleep to heart issues, pose a serious threat to not only ...

Reverse dieting is common among athletes ... may harm your health. Try focusing on the following factors to lose weight safely: Any method to lose weight should not require a diet afterward.

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the ...

looking beyond injury treatment to examine contributing factors like nutrition and menstrual health. The Female Athlete Program, led by sports medicine physician Dr. Aubrey Armento, combines ...