With the right ingredients, you can assemble a powerful arsenal of meals that build muscle and burn fat ... Here are five of our favorite healthy stir-fry recipes to help you gain mass and ...

Proteins, the building blocks of our muscles, are essential for the repair and growth of muscle fibers after exercise. ...

healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are unwritten rules. For example, of you want to make a high-protein, muscle-building smoothie recipe ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Also read: Diabetes-friendly smoothies: 4 healthy recipes for your taste buds Check out some quick smoothie recipes that help you stay ahead in your nutrition game and also aid in muscle building. Rea ...

Building abs and sculpting ... and protein and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day.

which helps you build and maintain muscle. Bulk up your meals with the addition of healthy carbs and starches like: 10. Make some mealtime swaps If you want to eat more during your meals ...

The recipe swaps turf for surf, delivering close to 60 grams of muscle-building protein and a strong dose of heart-healthy omega-3 fatty acids.

So, you have decided to build some muscle ... acids it is packed with works with your insulin to promote healthy growth of muscle. Also, the high levels of zinc it contains helps your body ...