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A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Think of magnesium and potassium as your body’s power duo ... whole foods provides the best foundation for maintaining healthy mineral levels. Dark leafy greens nuts seeds and certain fruits ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...