Zucchini Egg Muffins are muffin-shaped, mini frittatas filled with cheese, onions, and shredded zucchini, offering a healthy, vegetarian breakfast. These egg muffins can be made ahead for the ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Here are 20 healthy breakfast ideas that are quick and easy to make, with plenty of vegan, vegetarian, and gluten-free options. 1. Yogurt bowl with berries Yogurt is a rich source of calcium ...

Overnight oats are perfect as a grab-and-go healthy breakfast pot. With wholegrain from the oats and a portion of fruit and dairy, this is a balanced, nutritious brekkie. Each serving provides 302 ...

Though just because a vegetarian diet is healthy, doesn't necessarily mean ... Make sure to adjust portion sizes to your own caloric needs. Breakfast: Whole-grain cereal with berries and oat ...

Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain ...

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...