Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

According to the BistroMD website, the meals on the Heart Healthy program are designed ... including diabetes and chronic kidney disease (CKD). For this reason, it’s one of our top choices ...

Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Healthy meal delivery can help you enjoy nutritious ... nutrient value or preservatives that can increase your risk of disease. Meal delivery services can especially cause you to eat more ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

In an interview with HT Lifestyle, Dr Dixit Garg, Consultant - Interventional Cardiology at Manipal Hospital in Gurugram, explained, “Skipping meals and depriving the body of constant energy ...