The number of older Americans who live alone, because of self-isolation or losing a spouse, is increasing. These factors can prevent them from receiving healthy meals. The nonprofit Meals on ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

On this International Women's Day, we encourage women to take more "me-time", roll out that yoga mat regularly, and eat healthy, nourishing food that provides them with the strength and energy they ...