The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Lunchtime is an easy window to fill up on healthy protein. Our editors and experts handpick ... check out our picks for high-protein lunches for weight loss. Sandwiches are one of the easiest, most ...

So why is your lunch break sabotaging your weight loss goals? Just like feeling sleepy is governed ... but if you find yourself eating healthy but still struggling to shed kilos, making lunch your ...

Bored of the same old sandwich for lunch? Come on over and try one of our delicious healthy lunch recipes ... as it's best served immediately. This Weight Watchers' butternut squash and spinach ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...