It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy snack.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.