Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...