UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

Jen Selter reveals her fitness approach without extreme diets, prioritizing moderation, a glute-focused routine, and healthy ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

An all-natural holistic nutrition and health company, Global Healing, celebrates 25 years of empowering individuals to live ...

Twenty percent of Americans buy groceries online, while over 80% have done so at some point in the past three years, research ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

In the 21st century, brain science has emerged as a cutting-edge field in global scientific research. With profound ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Average monthly premium: Most UPMC for Life plans are under $50 per month. Some may cost as little as $0 per month with ...