Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

“Late-night foods ... help weight loss and lower your risk of cardiovascular disease.” His go-tos? “Raw almonds, pistachios and macadamias. [They're] high in healthy fats, they suppress ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

What should I eat at night to lose belly fat? While you can’t target belly fat, eating healthy snacks for weight loss will help you burn fat throughout your body, including in your abdomen.

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy ... Does late-night snacking lead to weight gain and other ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night ... for your meals and snacks.

These guilty late-night indulgences may seem comforting but they are anything but safe for your health. Often late-night snacks ... Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight ...

Given this, consumer interest in losing weight ... for a healthy, high-fiber snack as well. London writes, “I’m a big proponent of rotisserie chicken for people starting weight-loss ...