Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Readers weigh in on cancer risk and alcohol, immigration, and child hunger in letters published Jan. 6-12, 2025.

Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...

Adults have the ability to think about their goals, which means there's a chance they will regulate their diets. But kids ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.