Our recent study now suggests that following a traditional Japanese diet may also be beneficial for brain health—and better ...

veggie yaki udon and more for a healthy lunch or dinner. The traditional Japanese diet is often considered one of the healthiest in the world, resulting in a long life expectancy in some parts of ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

Plus, the Japanese diet — generally healthy and light — is sometimes credited with longevity. Here are the 42 best dishes to try in Japan. Tonkatsu is a thick, deep-fried pork cutlet that is ...

Low Oil and Seasoning: Japanese cuisine uses minimal oil and spices, focusing instead on seasonal fruits and vegetables, which keeps their meals light and nutritious. Green and Herbal Tea Habits: ...

Ever wondered how the Japanese think differently about their diet? Recently, I had the opportunity to ask a large group of foreign women living in Tokyo if they usually research health information in ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

Japan maintains impressive health standards with traditional practices ... Their eating style includes traditional foods, dining etiquette, and a diet that emphasizes seasonal ingredients.

The entire process looks quite detailed and time-consuming, but it scored high for a healthy sip. Netizens praise Japan As the clip rolled out on Instagram, netizens were impressed with the ...