Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake.

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simple lunch. These sardines are caught off the coast of Morocco, making them a sustainable choice.

Trader Joe's butternut squash zig zags offer a flavorful twist on traditional fries. Air frying them enhances their natural sweetness while creating a satisfying crunch on the out