Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...

Indian food has healthy and tasty options for vegan diet ... Also Read: Indian Cooking Tips: 4 Desi Vegan Recipes That Will Tug At Your Heartstrings In a way, we've just put two and two together, ...

And in the fall and winter, soup is the ultimate comfort food ... it vegan, or add a dollop of sour cream before serving to cut down the spiciness. If you’d like a more traditional Indian ...

An easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a ...