However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep ... Day (March 14), let’s uncover the importance of healthy sleeping ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

Healthy sleeping habits can also impact their mental performance and general behaviour. “Good sleep hygiene helps to improve ... And, particularly in young kids, for controlling impulsivity.” ...

The problems were often linked to poor hygiene habits, especially among kids who didn’t follow recommended ... prevents plaque buildup and keeps gums healthy by preventing inflammation, bleeding ...