High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

This often includes consuming more high fiber foods and lean protein ... symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. People with PCOS are ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.“While some risk factors may be out of your control, doing what you ...