High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...