Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

"You do not need to follow a detox plan or take a special supplement to detox — however, you can adopt healthier habits post-holidays ... carbohydrates and heart-healthy fats.

“What you really need after excesses is to resume healthy habits: balanced nutrition, hydration, and physical activity.” For this reason, going on a detox diet, even for a week or ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Together, they explored practical and impactful strategies to detox the gut and revitalize overall health. 1. Alcohol Detox: A Simple Step for Longevity Davar emphasized the benefits of taking a ...

It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...

A social media detox can be one of the simplest, yet most powerful healthy habits. It requires no money or excessive energy, and it offers multiple benefits, including improved sleep, reduced stress, ...

Joey Blake from Natural Healthy Concepts joined Fox 11 Living with some tips to staying healthy. Natural Healthy Concepts is ...

Certain lifestyle habits ... good health. Both sleep deprivation and excessive sleep can disrupt the body’s natural rhythms, affecting metabolism, mood, and overall well-being. Detox diets ...