Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

17, 2025 — Fetuses of pregnant people who gained excess weight ... Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

A gut microbe could naturally regulate sugar cravings and blood sugar levels, offering a promising alternative to drugs like ...