Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health markers and gut microbiome diversity, leading to notable improvements in ...

Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, ...

This research underscores that people adhering to different diet types can still foster a healthy gut microbiome if they prioritize diverse and nutrient-rich foods. It challenges the belief that ...

Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...