Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

While protein is essential for muscle development, metabolism, and overall health, it also interacts with gut bacteria in complex ways—some of which can impact long-term wellness. One key ...

Fried foods are high in toxins and cause higher inflammation. (Image Credits: Pixabay) What you eat affects the health of your gut which plays a pivotal role in the physical and mental well-being.

Maintaining a healthy gut is crucial. A happy gut means a happy summer! Small, mindful changes can go a long way in maintaining gut health and overall well-being during the hottest months of the year.