Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You'll find probiotics in a number of foods, including yogurt, sauerkraut, and more. For a healthy gut, you'll want a ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

GP Dr Nisa Aslam from PrecisionBiotics explains that numerous factors can trigger poor gut health, such as stress, anxiety, lack of sleep, and certain foods. However, consuming the right ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

Fried foods are high in toxins and cause higher inflammation. (Image Credits: Pixabay) What you eat affects the health of your gut which plays a pivotal role in the physical and mental well-being.

The bottom line This new research is exciting news for coffee drinkers, as coffee has yet to be linked to improved gut health. But don’t forget about other foods and drinks that can also ...

Get ready to enjoy gut-friendly chocolates ... Dark chocolate has health benefits, like antioxidants that help fight harmful free radicals. Probiotics, found in fermented foods such as yogurt ...

And while these side effects eventually clear up, the long-term effects that food poisoning can have on our overall gut health might lead you to avoid certain foods in the future. Often triggered ...

For a healthy gut, you'll want a balanced microbiome (which ... you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health.