Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without being absorbed. It enters the large ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...

Fermented foods contain live bacteria ... The fermentation creates beneficial gut bacteria that helps with healthy gut flora, improving digestion, brain health and overall immunity.” ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

Ghee, the Golden Liquid consumed in Indian homes, is a rich source of nutrition. It has also been a part of Ayurvedic ...

Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Some dairy products may have a surprising effect on the diversity of the intestinal microbiota. A study reveals which ones to favour ...