Dr Thompson says while environment, genetics and antibiotic consumption can impact gut health, it is also influenced by habitual factors such as diet, stress, alcohol, exercise and sleep ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better wellbeing. Gut health isn’t just the latest trending topic, it can truly ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...

microorganisms that help keep the gut's bacterial flora in balance. To get your fill of them, even before resorting to supplements and milk enzymes, aim for a healthy diet. There are just a few things ...

Photo / Getty Images Your interest in gut health is well placed. Research has revealed myriad ways the gut microbiome affects everything from emotional wellbeing to your risk of chronic diseases ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

2 However, serious concerns and questions have been raised about the long-term effects of such a diet, including nutrient adequacy, gut microbiome balance, impact on cardiovascular health ...

What constitutes a healthy ... gut infections. However, more research needs to be done. “Our results suggest this protective effect may be modulated by changing our gut environment through diet ...

Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome ... a growing field that explores how diet influences mental health and brain function.