Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Verywell Health on MSN1d
Can Eating 2 Spoonfuls of Coconut Cult a Day Fix Your Gut? A Dietitian Weighs In
Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...
Rolling Out5d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
News Medical on MSN2d
How gut health shapes heart disease risk — and what you can do about it
A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...
Rolling Out4d
Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
Healthline4d
How Gut Health Influences ADHD
Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection ...
Health on MSN2d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Could an imbalance in gut bacteria predict MS severity?
The ratio of two types of bacteria in the gut microbiome may be able to predict disease severity in multiple sclerosis, ...
Business Insider7d
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
When Jens Walter first watched a documentary about Papua New Guinea as a child, he could never have predicted it would spark an obsession with the tropical Pacific island, which would not only ...