Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

A healthier gut might be just one colorful plate away. New research reveals that variety in your diet is one of the strongest ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest person who died last year at 117. At such a critical moment in US history, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Discover a refreshing gut-cleansing drink perfect for summer ... energy levels, and overall health. Incorporate this easy remedy into your routine for optimum gut health and a rejuvenated body ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.