Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...
NDTV2d
Stop! Avoid Eating Fruits At These Times Of The Day
From eating a refreshing slice of watermelon on a hot day to having a handful of grapes for a quick snack, fruits always feel like a good idea. Packed with vitamins, fibre, and natural sugars, they ...
KIVI-TV14h
Food as medicine: the clear benefits of eating healthy and the clear risk of eating unhealthy
You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...
Verywell Health on MSN2d
What Happens to Your Body When You Eat Apples Regularly
As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...
Health on MSN7h
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
Rolling Out6d
Eat your way to better health with these 3 methods
Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...
Retail TouchPoints14h
Hurdles to Healthy Eating: Jonesing for Junk Foods and Price Constraints
66% of consumers are planning to eat more fruits and vegetables to improve their diet, and this trend offers retailers cross-selling opportunities.
Verywell Health on MSN5d
Should You Eat Yellow Dragon Fruit to Help You Poop?
Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...