A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat loss.

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

To lose weight, exercise and a healthy diet are essential. Include eggs, green vegetables, fish, chicken breast, potatoes, ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

The arrival of good weather and spring means that we are already preparing for summer. Among other things, we start to take ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...