While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

A new study indicates that when healthy ... lose more fat -- without sacrificing lean muscle -- compared to exercise alone. Time-restricted eating is the latest craze for people looking to lose ...