Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...