What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related ... with you on your way out the door." ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...

aka food stamps) exist to help these families put nutritious meals on the table on a consistent basis. SNAP is a smart investment, lifting millions of families out of poverty each year, improving ...