Consuming a diet rich in omega-3 fats helps support a healthy skin membrane by helping your skin stay hydrated and plump (44, 45). In high quality studies from 2009 and 2011, women who consumed ...

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain ...

but they can make an especially big difference in the appearance and health of your hair, skin and nails, too. Getting all of these essential vitamins can be tough through diet alone. That’s ...

She explained: "Include fibre into your diet. Studies have shown that increasing ... Dr Arora warned that dramatic weight loss could also affect skin health. With the rise in popularity of weight ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

If the world of supplements and freaky skin treatments doesn't appeal to you, you can take a more natural approach to increasing your collagen. If you had to choose just one food to increase ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Dr Arora, reported the Daily Express, highlighted the necessity of adjusting dietary habits to benefit skin health. She recommended: "Include fibre into your diet. Studies have shown that ...

A common night-time habit could be causing wrinkles, according to a doctor who has shared how to avoid the issue.

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...