This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

As people grow older, their nutritional needs change, making a well-balanced diet essential for maintaining good health. A ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

These are linked to more health problems later in life. The study did not ask people to follow specific diet plans. Instead, it looked at the types of food people ate and compared them with eight ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while ... were much younger (averaging 57 and 59 ...