Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Remember, true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put On Your Plate appeared first on Organically Human.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and more.

The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing. We are what we eat, and our daily food intake contributes heavily ...