According to Amy Phelps with the MOV Health Department, National Nutrition Month is an annual campaign that encourages people ...

This is why it’s important to always read the label to investigate the nutrition facts and ingredients of food products, including those marketed as “healthy.” In general, try to stick ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Mark Mahoney has been a Registered Dietitian/Nutritionist (R.D.N.) for almost 40 years and completed graduate studies in ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of Nutrition and Dietetics says ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...