“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Plus, lentils are a good source of iron, an important nutrient for blood health ... lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...