Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

You’re not alone. With millions battling this mental health monster worldwide, it’s easy to feel like it’s just a matter of time before it catches up with you too. But what if I told you ...