plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

This eating plan is tailored for women in midlife who are approaching ... but calls for larger quantities of low-calorie, healthy meals to curb hunger. "This diet focuses on satiety and offers ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.