Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they ... Read more The post Important Healthy Habits ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

These healthy breakfast recipes are the perfect way to start the day off right. Ditch the sugary cereal and try one of these healthy yet scrummy breakfasts for kids instead. 0 ratings ...

Research suggests it can take 10 to 12 exposures of a new food before a child ... friends to try one of these activities and learn about healthful foods! Kids and Vegan Diets: What to Know Plant-based ...

MyPlate is the model for healthy eating in the United States. Experts at the United States Department ... But here's a reminder about what's included in the three other food groups: protein, grains, ...

That's why it's wise to monitor media use and help your kids develop healthy habits when they use smartphones, computers, TVs, and other devices. Kids should have a wide variety of free-time ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...