Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

I like to eat quintessential fish fingers as a crusty bread sandwich, with lemon juice, mayonnaise and salad. And I'm not the ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients ...

I like to eat quintessential fish fingers as a ... in the south-west of England to develop a new Plymouth fish finger that’s both healthy and sustainable. Moreover, the fish comes from small ...