Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

Eating fermented foods can help maintain a healthy gut. Fermented foods are either ... active cultures" in the ingredients ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

To determine which probiotic foods are right for you, we compiled a helpful list below ... you buy fermented pickles, which are usually found in the refrigerated section of the health food ...