This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Verywell Health on MSN5d
11 Healthy Fast Food Options You’ll Want to Try
While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...
Rolling Out13d
Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
Newspoint on MSN6h
Boost Your Health Naturally: The Best Foods To Increase Your Omega-3 Intake
Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Medscape3h
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
TheHealthSite1d
Non-Alcoholic Fatty Liver Disease: 10 Worst Foods You Must Avoid If You Have Severe Fatty Liver Disease
How to treat fatty liver disease at home? Here are the top 10 foods that you must avoid after been diagnosed with severe ...
Healthline6d
7 Effects of Greasy Food on Your Body
High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
Verywell Health on MSN4d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.