Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Eight months spent following a "carnivore diet" caused a man to grow big, yellow bumps on his hands, feet and elbows.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...