Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Lower consumption of dietary fats was associated with thyroid autoimmunity in men but not in women, according to an analysis ...

She also pointed out: "You really can have too much of a good thing. For example, healthy fats like nuts, seeds, oils and avocados are highly calorific and if weight loss is the overall goal then ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

Around 40% of postmenopausal hormone positive breast cancer cases may be linked to excess body fat, suggests Spanish research published online in the Journal of Epidemiology & Community Health.

Fat Joe has big ambitions. Known for hip-hop hits like “What’s Luv?” and “Lean Back,” the 54-year-old Bronx native, born Joseph Antonio Cartagena, is coming for the Queen of TV.