Most of the recent arguments have centred on the supposed dangers of seed oils. Now, saturated fats like butter and even beef ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

And if you absolutely can’t live without butter, opt for the grass-fed kind, as it has lower amounts of saturated fats and more healthy fats, as well as more vitamin K2 — which helps boost ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

That box of reduced-fat crackers markets itself as practically a health food. But what if these supposedly “healthy” choices are actually setting off a chain reaction in your gut that ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...